I'm pretty pleased. No actually I'm very pleased and excited. I've completed 3 full weeks fasting tues and thurs whilst a work. To date I've lost 4 inches from my waist YAY! And lost 5lb !
That's the most I've lost in well over 18months of trying then getting fed up. I finding I'm enjoying my feed days better as before I was getting caught up in previous diet rules and panicking at he thought of mixing pasta and meat, yes slimming world !
I just hope Icahn keep this going,it is half term this week and I had every intention of fasting today as planned but with a little one with a viral infection which has resulted in the last 2 nights of next to no sleep for us both. Then the oldest with a bad foot injury and now coming down with the same bug, and me with a really sore back after a bump in the car last week. It's not been an easy week. Having woke with a headache and feeling sluggish I didn't have the will power to make it. I had no breakfast,then had a shop bought sandwich and crisps and cereal bar which if I had of left it at that I would've been ok today as that lot amounted to just over 500 cals, however I had left over home made chilli con carne ( homemade to avoid any horse meat!) so I shall try again tomorrow and hope I get a little more sleep tonight.
Before I go does anyone experience a dull headache on fast days ? I don't find it particularly bothersome but noticeable, and yes on these days I easily drink 2litres of very diluted squash throughout the day. Some said its a sign of your body detoxing ???
Any thoughts?
That's the most I've lost in well over 18months of trying then getting fed up. I finding I'm enjoying my feed days better as before I was getting caught up in previous diet rules and panicking at he thought of mixing pasta and meat, yes slimming world !
I just hope Icahn keep this going,it is half term this week and I had every intention of fasting today as planned but with a little one with a viral infection which has resulted in the last 2 nights of next to no sleep for us both. Then the oldest with a bad foot injury and now coming down with the same bug, and me with a really sore back after a bump in the car last week. It's not been an easy week. Having woke with a headache and feeling sluggish I didn't have the will power to make it. I had no breakfast,then had a shop bought sandwich and crisps and cereal bar which if I had of left it at that I would've been ok today as that lot amounted to just over 500 cals, however I had left over home made chilli con carne ( homemade to avoid any horse meat!) so I shall try again tomorrow and hope I get a little more sleep tonight.
Before I go does anyone experience a dull headache on fast days ? I don't find it particularly bothersome but noticeable, and yes on these days I easily drink 2litres of very diluted squash throughout the day. Some said its a sign of your body detoxing ???
Any thoughts?
Fasting Tues and Thurs,on my way to a skinny me.Yay ! 
