The FastDay Forum

Lost 1.8 pounds and dropped a belt notch

I'm excited

This is my third week

Well done Antony!, it is exciting when you start seeing results

Well done Antony. I'm half dreading getting on the scales tomorrow after fasting on Monday and today. If I keep to this routine my weigh-in day will be on Thursdays.

Well done! Great to hear.
I weighed in this morning having put it off a while- and I am delighted to see I have lost 2Ibs (last weigh in was roughly two weeks ago)
Even in small increments, it feels wonderful to see the numbers going down while letting go of a 'dieting' mindset.

Well done Antony, as all my old diet class leaders used to say (and there's been a few) hold onto that feeling!!

well done Antony

Well done Anthony! A good incentive to keep going.

Congrats on the weight loss Antony! Good results like that help with motivation to keep going.

Well done on your weight loss Antony.

Here's hoping for more next weighing day

Ok at weigh in tonight I have lost more to a total of 3.7 pounds

1.8 last week and 1.9 this week

I think it amazing

Well done antony!

Good on you mate

Excellent. 5:2 working well for you