End of 4 weeks, and after 2 disappointing weeks finally had another loss.
Lost 2.5lbs this week after a gain of 0.5 lb and no change last week. Like a lot of other people after a big initial loss, was beginning to lose heart. I am doing 3 fasts a week. So a total loss of 8 lbs in 4 weeks. I would still be happy to average out at a 1 lb a week so hopefully my body will settle into the woe and have a more steady loss each week.
So here goes for the next 4 weeks!!
Lost 2.5lbs this week after a gain of 0.5 lb and no change last week. Like a lot of other people after a big initial loss, was beginning to lose heart. I am doing 3 fasts a week. So a total loss of 8 lbs in 4 weeks. I would still be happy to average out at a 1 lb a week so hopefully my body will settle into the woe and have a more steady loss each week.
So here goes for the next 4 weeks!!
