The FastDay Forum

I haven't posted for ages but I have been doing this for about 6 weeks properly (it took me a bit of trial and error to get through the fast days at first).

I have a lot to lose but I have now lost 14 pounds with what seems like very little effort and the fast days are becoming easier. I do high intensity interval training 3/4 times a week and haven't noticed any problems when I exercise in the morning after a fast day.

My shape and inch loss seems to be improving faster than the amount of weight lost would indicate and people are starting to notice.

Still a long way to go and it is no crash diet or quick fix but it feels effective and sustainable and sane

Well done Judy, it sounds like you have found the perfect balance for you and everything is working. Congrats on the fabulous results you have achieved; keep it going!

Well done Judy! Nice to hear success stories.

I've just started week 3 (fasted yesterday, which was my 5th fast) and lost 2lbs each of the past two weeks, so I'm very much hoping I'm on-track to be in a similar position to you in a few weeks time - it would be awesome to lose a whole stone. (And then I guess I'd have to consider losing at least another half a stone...!)

Wow I have just done my usual Saturday weigh in and I have lost 2 pounds this week, I can't wait to see my weight go below 12 stone