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Please just one thread per member here, which you can keep updated with your progress!
If you want to celebrate reaching a goal, or commiserate over a less productive week please use the 'Delighted or Disappointed?' forum instead.
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Did my first fast Sat/Tue this week and weighed in this morning with a 3lb loss.....fasting Thur and Tue this week as out all weekend.
Nice work!
Well done... Great to see you're fitting this plan around your life style, IMHO its the only way you'll sustain it!
this forum is amazingly supportive and factful so keep using it particulary in moments of weakness
this forum is amazingly supportive and factful so keep using it particulary in moments of weakness
Great start, agree with hamsandwich make the plan fit your life style & it becomes very sustainable.
Thats a fantastic start & its so good that you can fit it round your lifestyle, that seems to be such a great benefit to me!
Excellent start, best of luck for your second week!!!
Well done! Awesome start!
Congratulations on your loss! Such a great start!
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