Regime: One meal on fast days
Starting point:
Height 5'0
Weight 59.4kgs
Body fat 41% (scales over reading but loss will be relative)
Muscle 28%
Bone 10.9%
BMI 26.4
After 12 weeks (cumulative):
Weight 55.1kgs - 4.3kg loss
Body fat 34.5 - 6.5% reduction
Muscle 31.5 - 3.5% increase
Bone 11.2 - 0.3 increase
BMI 23.9 - 2.5 reduction
2 inch off my waist
5.5 inches off my hips
Over the last 12 weeks I've had 1 week of not fasting and 1 week with only one day fasting.
I wanted to mention, to back up the theory that men lose more on this diet, that my partner has lost 7.5kg in the same period!
Starting point:
Height 5'0
Weight 59.4kgs
Body fat 41% (scales over reading but loss will be relative)
Muscle 28%
Bone 10.9%
BMI 26.4
After 12 weeks (cumulative):
Weight 55.1kgs - 4.3kg loss
Body fat 34.5 - 6.5% reduction
Muscle 31.5 - 3.5% increase
Bone 11.2 - 0.3 increase
BMI 23.9 - 2.5 reduction
2 inch off my waist
5.5 inches off my hips
Over the last 12 weeks I've had 1 week of not fasting and 1 week with only one day fasting.
I wanted to mention, to back up the theory that men lose more on this diet, that my partner has lost 7.5kg in the same period!
