So I'm four weeks in on this WOE/WOL and have recorded a 9lb loss during this time - more details and a daily weight chart in my blog for those interested.
Ever onwards
Ever onwards
Log in to view your messages, post comments, update your blog or tracker.
Please just one thread per member here, which you can keep updated with your progress!
If you want to celebrate reaching a goal, or commiserate over a less productive week please use the 'Delighted or Disappointed?' forum instead.
5 posts
Page 1 of 1
That is really great. Well done
That is the sort of loss I would love in my first 4 weeks! Could I ask if you have been sticking to your recommended cal intake on feast days or less?
Claire23 wrote: That is the sort of loss I would love in my first 4 weeks! Could I ask if you have been sticking to your recommended cal intake on feast days or less?
Hi Claire - to be really honest I have no idea as it's not my main aim (losing weight). I am generally just watching what I am eating, not snacking in between meals and being quite sensible but whether I am over or under my TDEE I couldn't really say for sure, I'd have to suggest possibly a bit under given that I am losing around 2lb per week at the moment. However all I'm doing is eating sensibly and on 2 days of the week I skip breakfast and lunch.
Oooh, well done that man. YOu must be chuffed and so you should be 
5 posts
Page 1 of 1
| Similar Topics |
|---|
Who is online
Users browsing this forum: No registered users and 28 guests
