So I'm four weeks in on this WOE/WOL and have recorded a 9lb loss during this time - more details and a daily weight chart in my blog for those interested.
Ever onwards
Ever onwards
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That is really great. Well done
That is the sort of loss I would love in my first 4 weeks! Could I ask if you have been sticking to your recommended cal intake on feast days or less?
Claire23 wrote: That is the sort of loss I would love in my first 4 weeks! Could I ask if you have been sticking to your recommended cal intake on feast days or less?
Hi Claire - to be really honest I have no idea as it's not my main aim (losing weight). I am generally just watching what I am eating, not snacking in between meals and being quite sensible but whether I am over or under my TDEE I couldn't really say for sure, I'd have to suggest possibly a bit under given that I am losing around 2lb per week at the moment. However all I'm doing is eating sensibly and on 2 days of the week I skip breakfast and lunch.
Oooh, well done that man. YOu must be chuffed and so you should be 
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