The FastDay Forum

I´m doing my weighing at mondays. Just started week 3 and lost last week 1.4 kg! Jei! Really, really happy. Got a lots of energy for this day fasting. Now I believe that I can reach my goal beafore summer. Only 1.8 kg to go, then I´m happy. Maybe I´ll loose more...

congratulations! You'll probably get it done with in the next month or so! Brilliant news.

[janeg]

YAY! well done - hope you've put it on the tracker too!

Well done! Just finished my first week on 5:2 and lost 6lbs (2.7kg)

[janeg]

well done to Cr4zyfish too. You will be well chuffed. Not to put a damper on it though, just expect the loss to slow down considerably as you do more. A pound a week is the average- if you check on the tracker with your info, you can filter the groups and see what the average loss if for your age/sex/type of fasting etc. It's very interesting

Wow Cr4zyfish, you had a really good start!

My first week was -0,4 kg and I was happy with that too. I know that next week will be different, but it always cheers you up, when you get big numbers down.

Well, this monday was not so good, + 1kg. We went out saturday and had too much food/alcohol. I have found out, that alcohol is really bad for my diet, even if I eat really lightly in the beginning of the week and if I drink more than one or two drinks at the weekend, scale always shows +1 kg or more when weighing on monday. Fustrating! Then it takes a week before you get back where you were.

Well done cra4zyfish, I'm with you 6lbs down at the end of my 1st week. I know that will slow and I did do a 4:3 this week but it's a really motivating start and a good dent in my weight loss target :0D

I'm a Monday weigh in too - just finished my first week and lost 3lbs! So excited. Fast no 3 today and so looking forward to it!

Last week result -0.8 kg. Not bad. But could have been more, beacuse last monday was +1 kg. Well, show must go on.

Congrats...that's Fab

I have had my usual two fast days and the three days in between were practically fast days as well because I had a tummy bug. I weighed in this morning and I have stayed the same. I'm not surprised as this is how it sems to go when I don't eat enough. I expect next week may show a significant loss.

I weigh on a monday too not lost anything this week but over the 3 weeks since I started still averaging at over 1lb a week so happy with that especially as I am probably not as strict with it as I should be.

Last week result, -0,8 kg. Very happy with that! Now only -0,8 kg for my goal!! Hurraa!

Well done, AM73!

There was a big paryt at weekend so today weighing showed +0,9 kg. Well, I expected this. Alcohol does that to me. And it takes about a week to get back to the weight before. Well, no parties for 2 weeks, so back to the business.