The FastDay Forum

I just wanted to know if people weigh themselves after a fast or feast day?
I get the feeling it is better to weigh once a month (and I have seen fluctuations in my weekly weight loss)- but even when you do this when is the best time to do it? Surely if you do it after a fast day thi is just water loss??
Thanks
Allie

I always do mine after the second fast day of my week.
I don't think when you do it (fast or feed day) is that important, as long as you are consistent. I always weigh myself first thing in the morning (around 7am) on a Friday.

I weigh on a Friday morning, which happens to be after a fast day. I've always weighed Friday, then I can enjoy my weekend and have five days to reign myself back in, although this new WOE I don't actually have to do that much "reigning" lol.

I weigh in after my last fast day of the week. I'm currently doing 4:3, with M-W-F fast days, so that makes a Saturday morning weigh in.

on wednesday which for me is after a fast but i have always weighed on wednesdays, sometimes i pop on the scales on other days just for a nosy if i think i am having a bad week it helps me behave better

I've been weighing myself the morning after each fasting day. The scales have been all over the place, so maybe I should take it back to once a week to avoid the emotional roller coaster of seeing the numbers fall and rise!

I weigh on a Sunday unless I am away for the weekend, then I weigh on a Monday. Always first thing in the morning before I eat.
I fast Monday and Thursday.

I weigh on a Friday morning after my Thursday fast.

I am the same as above weekly as just started but might change to fortnightly after this weeks weigh in, planning on measuring myself this week too

Every day but record it on here on a Monday, reckon after the weekend I'll be at my heaviest!

I weigh and measure every Sunday morning simply cause that's the only day I don't have to rush to work

I weigh myself every day, but record it on Thursday morning, which is a fast day. Maybe I change to record every day to see the fluctuations.

I weigh myself once a month and after a fast day, because I'm a slow loser and I don't want to get discouraged. So as you can see by my start date I've only had one weigh in, but looking forward to my second

I weigh daily but only record (here on this forum and mfp as back up) on a Saturday morning - I fast Mon & Thurs. Don't really think it matters too much when you weigh yourself as long as you're consistent - and don't forget to take measurements too

I weigh daily but compare weekly and over a month really. As long as the general trend is down, I'm happy!