Date started: April 22
Fast days: Mon/Wed or Mon/Thurs, whatever works best each week
Starting weight: 204 lbs
Goal weight: 140 lbs
Starting BMI: 35.0
I am currently on my 2nd fast day and doing well. Yesterday was a feed day and I managed to eat healthy and stay around 1500 calories. I've also started swimming 2 days a week and getting on the treadmill or bike for 30 minutes 2 days a week as well. I'm hoping to see results like so many of you on here!