I have lost 2.75 pounds which means with lasts weeks 3.75 that's 6.5 pounds in total in 2 weeks - really chuffed! I have had dominos, mcdonalds and cake lol
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Well done my dear, that's fantastic 
Thanks!!! It has made me what to be abit healthier on non fast days which can only be a good thing!
What a great start! Well done 
woohoo! well done you!
Well done! Brilliant start 
Don't cry because its over, smile because it happened
Well done, that's fantastic
Claire23 wrote: I have lost 2.75 pounds which means with lasts weeks 3.75 that's 6.5 pounds in total in 2 weeks - really chuffed! I have had dominos, mcdonalds and cake lol
Well done that is really great
Nice one Claire - bet you also feel great too!
5:2, new way of life!!
but oh dear! fallen off the wagon
Current = 58.06kg
Goal = 54kg
but oh dear! fallen off the wagon
Current = 58.06kg
Goal = 54kg
I feel like I have so much more energy have been walking to work which takes 45 mins as well as walking the dogs!! I could never have done that before!
Yeaaaaaaaaaaaa
Well done girl!!!!!!!
Well done girl!!!!!!!
Well done Claire, look at you!! So fed up last weekend when you had that McDonald's. This weekend when you get to the drive thru....... DRIVE THRU
Keep a handy snack in the car so you won't be tempted.
Keep a handy snack in the car so you won't be tempted.
My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Well done !! It really does motivate you to carry on when you get the rewards, doesn't it? I bet your dogs have noticed a spring in your step!
Wendy Darling wrote: Well done Claire, look at you!! So fed up last weekend when you had that McDonald's. This weekend when you get to the drive thru....... DRIVE THRU
Keep a handy snack in the car so you won't be tempted.
Ha ha that made me laugh!
I forgot about how down I was feeling so thank u!
Well done Claire, that's fantastic!
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