The FastDay Forum

Hi Everybody

2 1/2 weeks in and today on my 6th fast (usually a Thursday but have something on tomorrow that will involve some alcohol and food!!) the fast days are getting easier I think and had my second weigh in this morning and lost another 3lbs that's 7 in 2 weeks so something is certainly working. I also feel better more energy etc

So onwards and upwards this is certainly working for me.

A happy ZD

That's a very good result in under three weeks and you are obviously enjoying the all round benefits. I really like the fact that we can change our fast day according to our social life and hope you have a good time tomorrow!

Yay well done

Fantastic!

That's great, keep on keeping on!