Hi Janeg, yes definitely right handed.. but is it muscle or fat?? lol
Im going to need a special design of pants real soon!
Im going to need a special design of pants real soon!
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Fasting today... 4pm.. and im sooooo hunngrrryyyy arghhh!! Must keep on keeping on, but I seriously can NOT wait for some dinner, yikes!
Hello fellow fasters!
So yesterday was a really rough day of fasting for me. I am on a crazy exercise regime at the moment, which is just over a hour of either cardio or weights (alternate days) at 6 am in the morning, 5-6 days a week. I am beginning to wonder if fasting a whole day is working for me with my exercise.. yesterday I was really dizzy, had a headache and just didn't feel great at all!
My next plan of attack on this is to do IF from 7pm one evening, to 1pm the following day. This will leave a window from 1-7pm of 500 cal eating (most likely 2 X 250 cal meals). That will also leave a window of 18 hour fasting.
I am going to try this out for a couple of weeks and see how I go!
I do feel amazing though- i know it has something to do with my 'clean eating' approach on my eating days.
I am also in between sizes in pants, my work pants right now are sooo baggy. I cant wait until I get to buy smaller sized clothes!
Hope everyones having a good day,
Mary signing out
So yesterday was a really rough day of fasting for me. I am on a crazy exercise regime at the moment, which is just over a hour of either cardio or weights (alternate days) at 6 am in the morning, 5-6 days a week. I am beginning to wonder if fasting a whole day is working for me with my exercise.. yesterday I was really dizzy, had a headache and just didn't feel great at all!
My next plan of attack on this is to do IF from 7pm one evening, to 1pm the following day. This will leave a window from 1-7pm of 500 cal eating (most likely 2 X 250 cal meals). That will also leave a window of 18 hour fasting.
I am going to try this out for a couple of weeks and see how I go!
I do feel amazing though- i know it has something to do with my 'clean eating' approach on my eating days.
I am also in between sizes in pants, my work pants right now are sooo baggy. I cant wait until I get to buy smaller sized clothes!
Hope everyones having a good day,
Mary signing out
18 posts
Page 2 of 2
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