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I have just completed my first 2 fasts and I have lost 2lbs and 1/2 inch from my waist. This amount is around normal for me on any diet but this week I haven't felt like an outcast when people at work are offering peanuts etc. as most of the week I can say yes with no guilt. Great way of living.
Excellent
I've managed to resist when class mates have had lunch and I've just got porridge, though from half 5 in the morning until half 12 ish porridge is the best thing ever
I've managed to resist when class mates have had lunch and I've just got porridge, though from half 5 in the morning until half 12 ish porridge is the best thing ever
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