Regime: One meal on fast days
Starting point:
Height 5'0
Weight 59.4kgs
Body fat 41% (scales over reading but loss will be relative)
Muscle 28%
Bone 10.9%
BMI 26.4
After 4 weeks (cumulative):
Height 5'0
Weight 55.9kgs - 3.5kg loss
Body fat 35.9 - 5.1% reduction
Muscle 30.4 - 2.4% increase
Bone 11.2 - 0.3 increase
BMI 24.2 - 2.2 reduction
1 inch off my waist
1.5 inch off my hips
Starting point:
Height 5'0
Weight 59.4kgs
Body fat 41% (scales over reading but loss will be relative)
Muscle 28%
Bone 10.9%
BMI 26.4
After 4 weeks (cumulative):
Height 5'0
Weight 55.9kgs - 3.5kg loss
Body fat 35.9 - 5.1% reduction
Muscle 30.4 - 2.4% increase
Bone 11.2 - 0.3 increase
BMI 24.2 - 2.2 reduction
1 inch off my waist
1.5 inch off my hips
