Hello,
I am excited about trying this (although I did unsuccessfully have a go at it yesterday haha).
I am going to keep a log here
I'm 5.6 and weigh 10 stone, I am very active, I do pole classes and 1 to 2 hours in the gym daily. I have recently completely toughmudder which was a massive laugh, albeit hard.
I would like to be around 9'5/9'7 so I haven't a massive amount to lose, I am also fairly happy with my body, but would like to lose those few stubborn lbs.
My fasting day will be tomorrow but I will start it after my tea tonight and go through until the same time tomorrow then have my 500 cal meal.
I have a hours pole class then on to the gym for a fast burning class, followed by a chickpea curry and rice.
Tomorrow morning I have spin and abs class before work.
Over 5 years ago I lost 6 stone through Cambridge diet plan and kept it off, but I was 9'5 for a few years and the weight as slowly drifted up to ten stone.
I am excited about trying this (although I did unsuccessfully have a go at it yesterday haha).
I am going to keep a log here
I'm 5.6 and weigh 10 stone, I am very active, I do pole classes and 1 to 2 hours in the gym daily. I have recently completely toughmudder which was a massive laugh, albeit hard.
I would like to be around 9'5/9'7 so I haven't a massive amount to lose, I am also fairly happy with my body, but would like to lose those few stubborn lbs.
My fasting day will be tomorrow but I will start it after my tea tonight and go through until the same time tomorrow then have my 500 cal meal.
I have a hours pole class then on to the gym for a fast burning class, followed by a chickpea curry and rice.
Tomorrow morning I have spin and abs class before work.
Over 5 years ago I lost 6 stone through Cambridge diet plan and kept it off, but I was 9'5 for a few years and the weight as slowly drifted up to ten stone.
