The FastDay Forum

End of week 4. I am doing the 4:3 version and I have lost 16.4lbs in the first month.

Absolutely love this plan, it suits me better than other diets so I am confident I will stick to this.

Congratulations on an amazing effort! Fantastic news!

Well done Vixs!. Can you tell me, are you calorie counting on your 4 days?

Alba

I've been considering 4:3 on weeks where it's practical. Think I will give it a try this week. 16 pounds in a month is a great result!

That's quite impressive!

mwah, I've been doing ADF for a month too and not stinting on feast days and have lost a couple of kilos so much kudos to you for losing so much!

That's fantastic! I'm also going to do 4:3 then drop to 5:2 and 6:1 to maintain.... So pleased for you! Hope I get similar results!

JB x

whooo that's brilliant Vixs well done!!! I've only just started the diet and hope that i can do as well as you, it's inspiring to see someone doing so well on it, just motivates me more

Thanks everyone!

I am going by the suggestion that the JUDDD website calculator gave me which is 400 cals on a fast day and 2000 cals on a normal day. At the moment I am calorie counting every day because I am scared to go off track on a normal day. Sticking around 2000 cals either just over or just under. Always under on the low days. I know the 2nd month I won't lose as much so will be happy with a loss each week.