I will have completed my first week of the 5-2 diet as of tomorrow!
I love it! I was initially only going to do the 5-2 then decided I would do 4-3 and now I'm doing ADF! I seem to find the fasting days quite easy!
I have always been an all or nothing kind of person so this diet just suits me perfectly!
UGW: 69kg (give or take a few kg when I feel happy)
I'm also using myfitnesspal as a calorie and food diary!
I've always been up and down with my weight and have decided that its about time I took control!