So, very proud of myself and of John, we stuck religiously to the plan yesterday. Very naughtily , we I'd weigh ourselves this morning, and had both lost 3-4 lbs each - wow how unbelievable!
The only thing is - I have been ravenous today. I thought that after a fast you were meant to feel less tempted by things the next day. I have totally ruined all I did yesterday, and eaten loads, well I comparison to yesterday at least :
3/4 cups of tea (so far)
2 shredded wheats with milk
2 time out bars -aaaarrrgggh
Egg and bacon sand which and 2 rich tea biscuits
I don't normally eat that much by this time of day - I've got my tea to go yet too. Is this really bad?
Thanks in anticipation of your advice.