This is only my second post but really liking the forum, I thought I would share my results so far. At my first weigh in, the point where clothes started to feel tight and I couldn't even get into some of my favourite "slim fit" shirts I was 14st 11lbs, weight that had gragually crept on, that was on the 14th May '13. I started the Fasting Diet on 3rd June, at my weigh in this morning I was 14st 2lbs. To say I'm happy with this is an understatement! I keep track of the weight loss with an iPhone app and its great to see that little graph heading in the right direction.
I did find the change in diet a little tricky at first but now I am into it I find myself choosing the healthier options on non-fasting days. I have a different outlook on calorie intake, I even find myself declining the biscuits and cakes at work. I feel healthier and pleased to say I do have more energy.
So far this weight loss has been achieved simply by changes in my diet, my next goal is to introduce exercise into my regime. I'm an office worker and do no exercise at the moment but have consciously changed little things such as walking up the two flights of stairs at work instead of using the escalator, walking to certain places instead of taking a cab or getting a lift. My intention is to start running a little so any hints or tips for an unfit novice would be appreciated.
Anyway, I'll leave it there for now and wish everyone on this plan health and happiness.