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Progress Diaries & Journals

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Deborahell63
New Member

Deborah's Progress Report
08 Feb 2013, 07:36

I've just finished Week 2 and I've lost 5llbs on the 5:2 programme - Monday and Thursday as Fast Days.
I love the feeling when you wake up after a fast day. My system feels grateful for giving it a rest! Do you feel this?

emm
5:2 Faster

29 Jan 13

22.71

5.44kg

Re: Deborah's Progress Report
08 Feb 2013, 10:14

Well done! I've just finished week two as well, and have woken up feeling good, not particularly hungry, and almost tempted to carry on with another fast day... I love the sense of being re-educated as to how much I actually should be eating, not wanting to un-do the previous day's work, and knowing I don't need a lot.

Twice a week, I don't eat lunch. [No problem skipping breakfast, and dinner is just a bit small]

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