The FastDay Forum

Well I think having to take the horse tablets all week has affected things as I have lost no weight at all, because I have to take the antibiotics with or just before food I had to have 3 lots of food on each fast day, today is last day of the antibiotics so tomorrow (being my fast day) I will see how it goes next week having either 1 or 2 lots of food on a fast day rather than having to break say up with 3 lots! I have lost 1/2 inch from waist but that at the moment could be neither here nor there! So week one over, hoping for a better week 2!

Well done sticking to it and I hope the antibiotics have done their job. Yeah, I think managing this thing in one or two meals is far easier. And even if the scales haven't moved much it sounds like you're still going in the right direction. Good luck for this week.

because I work nights I am having one fast day as my monday night shift day, and the other a Thursday or Friday dependent on being invited out anywhere!

So my fast is going from bedtime this morning 8am to getting up time tomorrow, about 2 pm. 30hrs (so I should maybe break the fast at about 5pm to make 33hrs)

Whereas Thu it will be from about 10pm Wed to 7am Fri. 33hrs

my 3rd day of fasting went well, managed to get to 11.30pm before I had my tea, and then weirdly felt full after! Was only a 350cal ready meal, had some peaches a few hrs later and a muffin (savoury) before bed and that was it. Hope day 4 fast on Thursday is easier, every one says it gets easier, here's hoping and I really hope to see a bit of weight loss this week!