The FastDay Forum

I came across this article and thought it might be of interest. 3 tips to stop emotion eating

(Not sure if I'm posting in the right forum though! Mods, feel free to move it!)

Thanks Scooby..that's an interesting and useful link..specially the Sway test! X

Oh I need help. I think I must be a bit low at the moment because this is the second fast I've failed. I was doing so well...and then lunchtime came and now I can't stop eating. Naughty Bean

I know it sounds silly but I've got to be in the right mood to read it. Have bookmarked it for later, so thank you.

xx