Articles by Katie Rosenbrock in Active times - IFYM
04 Apr 2014, 04:08
Good summaries here.

http://www.theactivetimes.com/what-inte ... sting-diet

this linked to IFYM diet stands for “If It Fits Your Macros,”
ive never heard of that one but there are so many diets out there

http://www.theactivetimes.com/what-iifym-diet

the main site is http://iifym.com/