The FastDay Forum

Resources & Links

4 posts Page 1 of 1
Hi @Juliana.Rivers, good to hear from you! Every now and then some 'old soldiers' popping up on the forum. :grin:
Interesting research from the first looks of it I will try to get a closer look at the analysis later, seems worth it). Thanks a lot for sharing
P-JK wrote: Hi @Juliana.Rivers, good to hear from you! Every now and then some 'old soldiers' popping up on the forum. :grin:
Interesting research from the first looks of it I will try to get a closer look at the analysis later, seems worth it). Thanks a lot for sharing


Good to pop my head back in:

Im guessing many of the "old sodiers" have reached goal by now so arent fasting regularly or if they are, have no need to involve themselves in fasting discussion?
Not sure how well everybody is doing (how many were and are still succesful, how many 'fell off the wagon' for shorter or longer time)? Perhaps we should start a separate 'old soldiers' topic to find out. Perhaps a new version of the questionnaire we did years ago https://forum.fastday.com/the-5-2-lab-f10/5-2-questionnaire-results-stats-and-everything-must-read-t10065.html
4 posts Page 1 of 1
Similar Topics

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!