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Hehehe! Love yr title and agree with it 
Great article,thanks!
Great article,thanks!
Great article . Nice to get confirmation that we are doing our bodies good not damaging them. Although we all knew that anyway.
We could have told them that! One day the 'experts' will realise fasting works and is good! Of course they will not make any money by advising it!
I am also guilty of trying to get my kids to have breakfast. But they aren't awake enough to eat that early. A nice big brunch is much better. Sorry kids, 
Caroline
xXx
I'm the other half of "Bean and Oates" always will be.
xXx
I'm the other half of "Bean and Oates" always will be.
Love it!
2018 Goals Goal Weight: 145 Starting Weight: 174.4 (Jan 2) Current Weight: 168.1 (Jul 16)
1) Eating windows - between 12-8, M-F.
2) NO SWEETS - 6-7 days a week. (Sugar <= 50 g)
3) Calories <= 1100 M-F, 1500 S/S
4) Carbs under 100g M-F, 150 S/S
4) 6-7 glasses water/tea per day
5) Exercise - 10,000 steps a day + an hour of "real" exercise 3X per week.
When I focus 16/8 works for me, even 7 days a week! No more unhealthy wheat and sugar laden cardboard cereals for me.
I have never been 'in' to breakfast, my daughter went ballistic when she found out, I had to tell her to calm down she was so shocked. I probably forced breakfast down her throat when she was younger, but I really don't remember!
I know one thing for sure, since discovering 5/2 and fasting in general, I know it's no longer a crime to go without breakfast, and I feel a lot better for it!
Many thanks for sharing the article @ADFnFuel
cheers Maggie
I have never been 'in' to breakfast, my daughter went ballistic when she found out, I had to tell her to calm down she was so shocked. I probably forced breakfast down her throat when she was younger, but I really don't remember!
I know one thing for sure, since discovering 5/2 and fasting in general, I know it's no longer a crime to go without breakfast, and I feel a lot better for it!
Many thanks for sharing the article @ADFnFuel
cheers Maggie
here's another one that was at the bottom of the article above: http://www.examiner.com/article/calorie ... ty-experts
They'll figure out what we have already learned & we'll be that much further ahead of the rest of the world... (smug smile here)
They'll figure out what we have already learned & we'll be that much further ahead of the rest of the world... (smug smile here)
Cheers!
Mary Lynn
4:3 may be my golden goose - I must have patience.
"I'll have it tomorrow!" (M/Th motivator)
Mary Lynn
4:3 may be my golden goose - I must have patience.
"I'll have it tomorrow!" (M/Th motivator)
Well, they are preaching to converted on here
Ballerina x
Ballerina x
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