Looks like the book Fast Exercise has been launched downunder and will be in the stores.
Did anyone in Oz see it?
postscrpt... the video is now up
http://au.tv.yahoo.com/sunrise/video/wa ... -exercise/
doesnt MM look just so fit and healthy and well.. the power of 5:2 with exercise
Some important points from video.
MM says the effective way to exercise is the benefit of quick, high intensity workouts for shrinking your waistline
The body has little power plants,. thousands in every cell called Mitochondria
Exercise produces more mitochontrdia http://en.wikipedia.org/wiki/Mitochondrion
Mitochondria suck up the fat and the glucose in your blood convert it into a form of energy that your body can use.
The more mitochondria you have the more fat you consume the more powerful you are.. the secret of H.I.T. high intensity training
there are 2 types of exercise he recommends
1, to improve aerobic fitness.. heart and lungs.. eg running or cycling
shortest interval to make a difference is 40 seconds
2 lots of 20 seconds done with a 2 minute gap 3 times a week.
2. Strength exercises... build strength and fitness
bursts of 30 seconds with a 10 second break
Benefits of intense training
In terms of lost off fat... doing exercise intensely leads to production of Catecholamine http://en.wikipedia.org/wiki/Catecholamine
targets fat in gut.
suppresses appetite for 24 to 28 hours
i think i got all that right ... let me know if i have made an error
i am so getting into H.I. T. this year.. with my 5 kgs off. im ready to burn some fat !