Juliana.Rivers wrote: Rawkaren, if you are trying to lose weight, would you eat less than your TDEE?
Not at the moment as I'm not sure how many calories I'm taking in a day because I don't have any scales to weigh food. I like the idea from @carorees about shortening the window enough to make sure that you cannot overeat. It might suit my circumstances right now, because I know I'm eating more than my TDEE in 8 hours.
