Tonight on Catalyst there was a look at a fasting.
Lab experiments show it's now possible to fight the four major diseases of old age. Anja Taylor investigates one of these methods achieving extraordinary results. Could this be the key to a long & healthy life? #ABCcatalyst
The presenter undertook a 5 day "fast" - eating food supplied (about 15-20 mins into the program). Her blood tests results afterwards were impressive.
I'm not sure if peeps outside Australia can access this link....but give it a go!
5:2 - A great way of life!