The FastDay Forum

http://www.harlowstar.co.uk/Health/Nutrition-blog/Intermittent-fasting-Is-it-a-fast-track-to-weight-loss-20130808093853.htm

Hmmmm! I expected a glowing report, I think this one sided article will put many people off starting this WOE. Perhaps she should have joined this forum first, she would have been surprised at the positive posts from the 10,000 5:2 'dieters'.

[Betsysgr8]

Yeah, I kind of got the impression that she was saying "try it if you must, but don't expect it to work or change your life". Well, this WoE has changed many of my normal eating day habits for the better and has reminded me of what I had been doing when I lost 85 lbs before (without a diet!) but I had lost the plot and gained 40 of those back by time I heard about 5:2. Hopefully, someone needing 5:2 will read her article and say to themselves "hmmmm, this might work for me, let me google for more info".