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Came across this article that was written back in January 2013. Thought it did a pretty good job of summing up the latest scientific evidence of fasting without it getting too nerdy. Good for folks who want to learn more without getting too technical.

http://timesenterprise.com/news/x205657 ... of-fasting
FastDay: The Program - a free 4 week App-based introduction to 5:2 and intermittent fasting.
Thanks Guitar1969, interesting article but this part wasn't quite right though:

I am trying out the "5:2" diet, which allows me 600 calories in a single meal on each of two weekly "fast" days


We don't have to eat all our calories in one single meal - unless we want to.
Thanks for posting this. I've passed it on to a friend who has just come through cancer treatment and is thinking of giving fasting a go. It is an easily accessible summary of information. :)
coffeetime wrote: Thanks Guitar1969, interesting article but this part wasn't quite right though:

I am trying out the "5:2" diet, which allows me 600 calories in a single meal on each of two weekly "fast" days


We don't have to eat all our calories in one single meal - unless we want to.


Yeah - You can tell it was written by an outsider looking in. Still thought it was a pretty good summary.
4 posts Page 1 of 1
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