The FastDay Forum

Resources & Links

4 posts Page 1 of 1
Came across this article that was written back in January 2013. Thought it did a pretty good job of summing up the latest scientific evidence of fasting without it getting too nerdy. Good for folks who want to learn more without getting too technical.

http://timesenterprise.com/news/x205657 ... of-fasting
Thanks Guitar1969, interesting article but this part wasn't quite right though:

I am trying out the "5:2" diet, which allows me 600 calories in a single meal on each of two weekly "fast" days


We don't have to eat all our calories in one single meal - unless we want to.
Thanks for posting this. I've passed it on to a friend who has just come through cancer treatment and is thinking of giving fasting a go. It is an easily accessible summary of information. :)
coffeetime wrote: Thanks Guitar1969, interesting article but this part wasn't quite right though:

I am trying out the "5:2" diet, which allows me 600 calories in a single meal on each of two weekly "fast" days


We don't have to eat all our calories in one single meal - unless we want to.


Yeah - You can tell it was written by an outsider looking in. Still thought it was a pretty good summary.
4 posts Page 1 of 1
Similar Topics
FASTING TODAY - Hoorah!
in Fasting today?
3   1576
Last post by dhana 18 Jun 2020, 08:23
Fasting arriving to Spain
in Introduce Yourself!
0   452
Last post by BamBam 12 Sep 2019, 15:02
FASTING TODAY - Monday 8 June 2020
in Fasting today?
0   438
Last post by nursebean 08 Jun 2020, 21:02

Who is online

Users browsing this forum: No registered users and 1 guest

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!