The FastDay Forum

Resources & Links

Log in to view your messages, post comments, update your blog or tracker.

1 post Page 1 of 1

Post a reply

Previous Next

Juliana.Rivers
5:2 for life!

1 Apr 13

24.96

2kg

Is Obesity a Disease: ABC News site
10 Oct 2014, 01:17

http://www.abc.net.au/news/2014-10-10/i ... al/5766114
published today as a precursor to the 4 corners episode airing on Monday night ABC TV (Australia) next week

Eat mindfully every day of the week, not just your fast days.
And eat more veggies and fruit and cut down on meat!

Post a reply

Previous Next

1 post Page 1 of 1

Similar Topics	Author	Replies	Views	Last post

Return to Resources & Links

Jump to:

Who is online

Users browsing this forum: No registered users and 2 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!