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Certainly would support the recommendation of the importance of a food routine and also limiting the variety of food eaten. Thanks for posting!
I do so much better with a limited menu - just stick to the basics most of the time and my eating pattern, at least, is stress free !!!
Yes, yes, yes and yes!!!
Thank you very much for the post, very useful. I am on a restricted diet at the moment and find it so much easier only thinking of the same thing to eat all the time. I have to force myself to the gym when at work but I know I will feel better when I've been.
Thank you very much for the post, very useful. I am on a restricted diet at the moment and find it so much easier only thinking of the same thing to eat all the time. I have to force myself to the gym when at work but I know I will feel better when I've been.
4 posts
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