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Juliana.Rivers
5:2 for life!

It's official it works... South Australian study
08 Jun 2016, 05:33

ON mainstream media in Australia this week.

yippeeeeeeeeeeeeeeeee

http://www.9news.com.au/national/2016/0 ... diet-works

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Eat mindfully every day of the week, not just your fast days.
And eat more veggies and fruit and cut down on meat!

Last edited by Juliana.Rivers on 12 Jun 2016, 14:41, edited 1 time in total.

StowgateResident
5:2 for life!

Re: It's official it works... South Autralian study
08 Jun 2016, 20:09

Thank you for posting. Interesting to see that this WOL is gaining support on the other side of the world.

Maintaining at 147 pounds (in theory)!

The 2017 Christmas Challenge is gone but my aims remain the same! They are:-
1. Remain on track to get back to my target weight of 147 pounds
2. Get at least twenty minutes of walking, on at least five days per week
3. Allow myself only one 'sweet treat' on non-fasting days.
4. Cook dinner 'from scratch' at least five days per week

Pilchards
5:2 for life!

Re: It's official it works... South Autralian study
08 Jun 2016, 23:18

It is quite a hot topic here at the moment @Stowgateresident and Michael Mosley is regularly on our TV and radio. Despite the impression that people have of Australians all being tanned and lean, we have one of the highest rates of obesity, particularly in children, in the world.

Current challenge - member #9
SW 68.7 kgs - Goal 65.5 kgs
Waist 84 cm - Goal 82 cm

Newgirl
5:2 Faster

Re: It's official it works... South Autralian study
09 Jun 2016, 07:32

Hi Pillchard,I have been hearing a lot about it on the media here as well,from Melbourne, I have been doing my best to promote it as well.

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