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bearondiet wrote: For maintaining weight, I'm probably going to do that. EDITED TO REMOVE DANGEROUS EXTENDED FASTING PLAN.
While intermittent fasting is great, I don't think it's good to starve yourself so much. That 1kg was just water weight. Your body needs nutrients. If you do this so often, your body is going to go into starvation mode and hang onto whatever fat you have on you and you won't lost any weight.
27 Sep 2018, 10:50
02 Nov 2018, 07:52
10 Sep 2018, 15:05
Shall I feel hungrier afterwards if I lose more weight?
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