The FastDay Forum

Resources & Links

4 posts Page 1 of 1
I thought I would share this article on the forum as it is quite a good testimonial for the benefits of intermittent fasting particular over an extended period in the case of Jimmy Kimmel http://nyti.ms/24Nj6uC
Thanks, @Pilchards, an interesting read, especially coming from your side of the 'pond'.
There's also this in the NYTimes: http://www.nytimes.com/interactive/2016 ... ries-below
I was curious to see that intermittent fasting article. I haven't seen anything in the NY Times since the write up about Moseley's book in 2013, which is how i got started on IF.
Hi Pilchards thanks for posting this - so interesting to read especially all the comments from people who have tried I F of various sorts. Also a few naysayers naturally, who don't seem at all interested in considering any actual evidence. .....same the world over!
4 posts Page 1 of 1
Similar Topics

Who is online

Users browsing this forum: No registered users and 12 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!