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I thought I would share this article on the forum as it is quite a good testimonial for the benefits of intermittent fasting particular over an extended period in the case of Jimmy Kimmel
Thanks, @Pilchards, an interesting read, especially coming from your side of the 'pond'.
There's also this in the NYTimes: ... ries-below
I was curious to see that intermittent fasting article. I haven't seen anything in the NY Times since the write up about Moseley's book in 2013, which is how i got started on IF.
Hi Pilchards thanks for posting this - so interesting to read especially all the comments from people who have tried I F of various sorts. Also a few naysayers naturally, who don't seem at all interested in considering any actual evidence. .....same the world over!
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