The FastDay Forum

I thought I would share this article on the forum as it is quite a good testimonial for the benefits of intermittent fasting particular over an extended period in the case of Jimmy Kimmel http://nyti.ms/24Nj6uC

Thanks, @Pilchards, an interesting read, especially coming from your side of the 'pond'.

There's also this in the NYTimes: http://www.nytimes.com/interactive/2016 ... ries-below
I was curious to see that intermittent fasting article. I haven't seen anything in the NY Times since the write up about Moseley's book in 2013, which is how i got started on IF.

Hi Pilchards thanks for posting this - so interesting to read especially all the comments from people who have tried I F of various sorts. Also a few naysayers naturally, who don't seem at all interested in considering any actual evidence. .....same the world over!