but heres the herald article
http://www.heraldsun.com.au/news/victor ... 6798182007
Dr Steve Boutcher said four studies had shown that if a person exercised intensively for 20 minutes, three times a week - the equivalent of one hour a week - they could reduce their waist circumference and risk of diabetes and heart disease.
here's the book from Australian stores)
http://books.google.com.au/books?id=bFZ ... er&f=false
Thoughts on Mediterranean diet plus interval training for 20 minutes 3 times a week as a solution.
on the Sunrise program he says no other diet works.
hasnt he heard of 5:2