well "Fasting Safely" as they called it was number 81
If you are a 5:2 intermittent faster you could be on to something
In a study published in the journal Cell Metabolism, , participants who intermittently fasted for the months of the tria lhad reduced risk factor for ageing, cancer , diabetes and cardiovascular disease. Co author Valter D Longo descripbed the idea behind fasting as a way to "reboot" by cleaning out damaged cells and regenerating new ones
Well of course I say!!!!
It also said i should drink coffee, so im happy!
Anyone read this supplement.