The FastDay Forum

It's an encouraging start and some interesting preliminary findings, but these types of studies only really feed into larger, meta findings as the cohort of participants appears quite small and representative of a particular demographic. I had originally tried a 'small meals' for my own fasting approach (so a small breakfast, snack at lunch, and small dinner) and I found it just didn't work for me. This time around I've been just having dinner and a small snack afterwards with fluids all day long and it's working for me. I reckon it's about sustaining your own WOF which will help see results. (Which others have stated here on these forums.)

I get the feeling that whatever the diet/weight loss/health approach you undertake, being able to stick with it is the most critical factor of all. Stickiness wins the day!

Ladan

[Debs]

Not at all Sassy, I was really interested to hear what you had to say, although having camped in a campervan in those temps, I have plenty of sympathy for you!!!
I struggle to go right through the day which is why I was curious as to how you did it on 500 cals. I have never bothered looking at books and struggled through as generally when I start eating I tend to keep going, so I am better off not starting!
Total agree with the chocolate, totally my downfall!