Apparently Dr Weil was trying to get Americans to notice this diet last June.
http://www.huffingtonpost.com/andrew-we ... 57043.html
He talks about how eating six small meals a day is not a good idea and gently suggests IF
http://www.huffingtonpost.com/andrew-we ... 57043.html
He talks about how eating six small meals a day is not a good idea and gently suggests IF