I came across this US website that has some useful recipes in its "Keep the Beat" book - free to download. Quite a few are 250 calories or under (most serve four, so you need to adjust the ingredients as necessary). It's very US biased (fortunately I have a set of "cups" for measuring!) but I think there are some quite interesting recipes to try. I hope their calorie counts are accurate!
http://www.nhlbi.nih.gov/health/public/ ... ecipes.htm
http://www.nhlbi.nih.gov/health/public/ ... ecipes.htm
