The FastDay Forum

Resources & Links

2 posts Page 1 of 1
As before, this is not a recommendation, but it's free to download on Amazon for a very limited period, and might be of interest to those who want more info on intermittent fasting:

The FastDiet In 15 Minutes: Intermittent Fasting Simplified by Jeff Reynolds
This is a very short book (14 pages)...

:arrow: It should be free to download for a short while, but do double-check before buying!

Edited to remove the links to Amazon, as a forum member objected to them.
This book is free to download again from Amazon...
2 posts Page 1 of 1
Similar Topics

Who is online

Users browsing this forum: No registered users and 5 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron