The FastDay Forum

Brad Pilon is a nutritionist from Canada who promotes Intermittent Fasting: http://bradpilon.com/meet-brad/

I have found some of Brad's posts very interesting and thought provoking: http://bradpilon.com/healthy-ramblings/how-to-eat/

Brad's view on the Fast Diet: http://bradpilon.com/weight-loss/the-52-diet-my-review/

[Moogie]

Thanks for this. I've seen MM refer to Brad Pilon's work in various tweets etc but never made the time to look at any of it. Just had a quick read thanks to the link being right in front of me here. Great stuff!

Hi Moogie,

Sorry to be a useless non-computerate pain but I am trying to add a signature to my posts, it says I can do this via the 'users control panel' but when I go on there it doesn't tell me how to do it, can yo help please?

Ballerina x

[Moogie]

User control panel -> Profile tab -> Edit Signature (on the left)

Hi,

I've just had a look at Brad Pilon, very interesting. Its strange but I was not loosing at all and I tried everything. Then I thought ok have a rest. Which I did and I'm back to the weight I wanted to be. So Brads idea about taking a break seems to work (well for me anyway)
I'm back on the fasting track now but not excising as much as I have a cold. So maybe I should keep the exercise and eating when not fasting the same and see what happens!

A most recommended read.
He has been doing his own fasting - Eat-Stop-Eat (ESE) - for around 10 years now and has quite a following.
He is very active and reactive on Facebook and YouTube.
His newsletters are also very informative.