The FastDay Forum

An article about 5:2 in Essentials magazine Feb edition plus a website for the person featured in the article http://valar-wellbeing.co.uk/check-us-o ... -magazine/

http://valar-wellbeing.co.uk/wp-content ... y-page.jpg


Anne

[Moogie]

I'll have to look out for that - the lady from Valar did a great YouTube vid with tips for new 5:2ers

http://valar-wellbeing.co.uk/valar_blog ... 08/P2.html This is the 5:2 of Tracy, That's really helpful