The FastDay Forum

I have no idea if this book is any good, but it's free and might be of interest...

Do double-check the price before buying!

Intermittent Fasting for Weight Loss: How "IF" Took My Weight Off, and Has Kept It Off For 8 Years!
by Alicia Albertson (25 pages)

Diets, diets everywhere.
Those of us not blessed with the "skinny" gene (especially as we get older) are prone to try them all.
But fasting??
Yes! Intermittent fasting entered my life at various stages, for various reasons, and in various capacities. Now that I'm middle aged, my experiences have shown me something that some people (who think fasting is too extreme) find rather shocking...
I actually find intermittent fasting much easier to do and maintain as a lifestyle than "traditional" dieting! - AND (along with regular exercise) I love how it makes me look and feel.
In fact, I've never felt better, I've never looked better. My young daughter even recently told me that I "look beautiful" (what further proof do I need than that!)
After some trial and error, I've found an intermittent fasting schedule that works for me (but it's by no means the only intermittent fasting schedule that CAN work - you just have to find a schedule and routine best suited for you).
And the best part?
I never count calories! I eat basically what I want, when I want on my non-fasting days (as long as it's in moderation and I don't binge), because I know that right around the corner is another fasting period that will flush out any extra calories - so I eat basically freely the vast majority of every month.
Is this intermittent fasting sustainable you ask?
Well, I've been on this intermittent fasting schedule for the past eight years. So I guess the answer has to be (at least for me) - YES!
Come on along, and I'll tell you my story and my secrets!

Edited to remove the links to Amazon, as a forum member objected to them.

Thanks down loaded now for some bed time reading

This Kindle e-book is free again on Amazon...

Why would anyone object to the Amazon link? I was actually hoping it was there as I planned to to get on to Amazon directly via it, now I will have to find it by another means, but thanks for the tip about the book Keihira,

Ballerina x

Thank you so much. I just went and got it!

Robin

Thanks a lot, also got it!

Stella

Thanks for that Keihira - downloaded it and the other one you mentioned

The link to Amazon is in Shopping and support this site at the top of the page- I had to hunt to find it until Moogie pointed me in the right direction. I copied the title I wanted and pasted into Amazon.

What was the other book mentioned?

Thanks for that. Just got it.

What was the other book mentioned?

Here

Thank you!!!