The FastDay Forum

To add to Caroree's link on body fat estimation, this link shows you ideal body fat according to age: http://www.builtlean.com/2010/08/03/ide ... age-chart/

This one is with pictures! Just a bit more handy perhaps: http://www.builtlean.com/2012/09/24/bod ... men-women/

Really interesting! Thanks.

Thanks for this link. Helpful to think about where I would actually want to be, ideally, rather than just thinking about where I don't want to be