The FastDay Forum

10 Things you need to know about losing weight

BBC Horizon presented by Dr MM

http://vimeo.com/18339967

First broadcast Jan 2009 - predates 5:2...

Interesting. The program indicates that you should not skip meals because if you do, you will crave high calorie foods like pizza and brownies. I don't believe that is true!

Is this the same one that says, 'don't skip meals'? lol

Actually i have to admit, i would be saying the same about skipping meals causing cravings etc.... but as i've lived through it for nearly a month i know different! I tend to crave vegetables instead!