I thought I had read somewhere about a man who advocated skipping breakfast, then exercising and taking cold baths. This reminded me a bit of the fast diet so I thought I would post a link
http://www.dailymail.co.uk/health/artic ... -work.html
The diet does have some bizzare ideas (in my view) such as broccoli being as bad as coke.
The cold bath thing - BRRRRRR, especially now, but that did lead me to think how cold some of us feel on fast days.
Hmm, will I lose less weight in the summer? I must start rowing with hubby then
Thank goodness the fast diet came form Michael Moseley rather than inspired by the Towie stars, I would never admit to being on it!
http://www.dailymail.co.uk/health/artic ... -work.html
The diet does have some bizzare ideas (in my view) such as broccoli being as bad as coke.
The cold bath thing - BRRRRRR, especially now, but that did lead me to think how cold some of us feel on fast days.
carorees wrote: If it helps, there is good evidence that cold exposure is good for us. It increases thyroid function, stimulates production of brown adipose tissue which generates more heat keeping us warmer and burning up more calories and like other forms of mild stress makes us stronger! So let's embrace it!
Hmm, will I lose less weight in the summer? I must start rowing with hubby then
Thank goodness the fast diet came form Michael Moseley rather than inspired by the Towie stars, I would never admit to being on it!
