The FastDay Forum

I found this link to pictures of what 200kcal food actually looks like.

http://www.wisegeek.com/what-does-200-c ... k-like.htm

Quite surprising.

Interesting site. It makes you realise how you can over do it when snacking.

Ooh, that was interesting. Thanks for sharing.

Holy crap! <pours Baileys down sink, cries>

[Moogie]

Really made me want a glazed donut for breakfast, somehow it looked all the tastier with that little bit cut out. Yes, it's a fast day today!

Excellent page, really interesting and one I'm sure I'll refer others to!