The FastDay Forum

2 Free "5:2 Fast Diet" e-books on Amazon

These e-books will free for a short period only.
Do double-check the price before buying!

If you'd like to help towards the running costs of this forum (at no cost to you), please consider making your Amazon purchases through this link if you're in the UK, or this link if you're in the USA!

THE 2 DAY FAST DIET BOOK - THE COMPLETE STEP-BY-STEP GUIDE TO LOSE WEIGHT WITH INTERMITENT FASTING
by Mark Laxton

Amazon description :

Have you ever tried following a diet that’s actually more expensive than just eating normally?
A diet that involves you having to constantly count calories?
One that’s so inconvenient, that for anyone with any kind of work or family commitments, it’s just too hard to follow?
A diet that specifies that you must also follow a fitness plan so strictly that you’d probably lose weight just from the exercise and not necessarily the diet.
Sounds like most diets, right?
There are so many diets out there and diet groups that you can join to ‘help’ you lose weight and as you may have noticed, most if not all of them either promote their own health shakes or meal replacement drinks or the groups, have a joining and reoccurring fee for which you receive some information, chat with other members and have a weigh in.
Most of which we can do from the comfort of our own home. So the only real benefit from these groups, is that the competition and social interaction with other members and the incentives you may receive can actually help you with your determination to achieve your goal but the bottom line is like any other business, it’s there to make money.
Well the 2 Day Fast Diet is different!
It not only helps you to lose weight quickly and safely but it also improves your brain and other bodily functions as well as reducing the risks of diabetes, cancer, heart disease and Alzheimer’s, easing the symptoms of asthma and even increasing your life expectancy.
That’s not all; the 2 Day Fast Diet allows you a lot more flexibility to eat the foods you actually enjoy as well as also SAVING you money too!
Whether you’re male or female, tried every other diet going, thinking of dieting for the first time or you may just want to improve your health and the way you look.
The 2 Day Fast Diet can definitely work for you and help you lose those extra pounds.
Fact: The 2 Day Fast Diet is rapidly becoming increasingly popular all over the world and there’s one main reason why...
It Works!

The 5-2 Diet & Recipes: Eat Whatever You Want and Lose Weight with Intermittent Fasting
by Mary Harper

Amazon description :

The Fast Diet is the hottest diet of 2013

“Fans of the FastDiet report becoming radically healthier by fasting two days a week.” Good Morning America
“The biggest diet revolution since Atkins.” Daily Mail
“The only diet you'll ever need.” Mail on Sunday

In this short cookbook, you'll get access to MORE tasty recipes for those "fast days". Tasty recipes include:
Grilled Lemon Shrimp Kabobs
You deserve a special treat for doing so well. Tonight, go grilled! Marinate shrimp in lemon juice, cilantro, olive oil, and garlic for a citrus burst. Spear shrimp on skewers along with tropical pineapple, bell pepper, and onion, and grill your kabobs until you get those lovely grill-marks and smoky flavor.

Tropical Caribbean Fruit Salad
This fruit salad has all the flavors of paradise. Exotic fruits like pineapple, mango, and kiwi whisk your taste buds away to a journey to the Caribbean Islands. A splash of lime juice, dash of honey, and sprinkling of coconut flakes add an extra layer of flavor to your breakfast.

Warm Autumn Butternut Squash Soup
This hearty dish is perfect comfort food for those chilly autumn and winter nights. Healthy and fulfilling, it's everything you'd want in a soup. The butternut squash is spiced with cinnamon, ginger and nutmeg to add just the kick you need to keep your taste buds happy and your belly warm and sated.

Fans of The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting by Michael Mosley and Mimi Spencer, will love these recipes.
Scroll up now to PEEK inside!

Disclaimer: Please note I have no link with either Amazon, the books or the authors.

Thanks for posting this. My Ipad Kindle is slowly filling up with all the free books.

So is mine!
Did you see today's other post about the Intermittent Fasting free books?

I havent seen that post, I'll go in search now. Best one so far as been Hairy Dieters for £1.99.

Thanks Keihira, worth having a look at the recipes.